Our Blog

The current Pandemic has spurred many People to Remind us of events in World History, including the Challenges that many of our Ancestors faced to bring their families here… This has been done to Boost our Spirits, Cheer us up, and Inspire Resilience in the Face of Struggle… Your Great-Grandparents and Grandparents Survived through the […]

With no “Build-up”, no Backstory, and no “Quarantine” Update, here is a Simple Piece you should be using to Improve… Structure Wins (96% of the Time): Where is Yours? What Will You Accomplish Today?   There is a Time-Proven Method to Get $h!t Done, and it is a “To-Do” List (‘Checklist’ to many)…   You […]

Regardless of what is Going On in Society, We All, as Individuals, Have to Get Things Done… Please Understand that the previous Statement includes when things are Going Well and when things are Going “not so well”(an important concept as many of us only use one side of that spectrum) …  Most of Us think […]

Our Hardest-Working Groups occur in the early hours of the Day. We have an Adult 5:00am Group that truly Gets It Done, on a Consistent Basis, for over a Decade. (Yes, 11yrs+, you read that correctly)… Our College Group, an incredibly diligent and motivated Group, show-up ~20min before their 5:30am Summer Workout Time and to […]

Abby Nearis, Brown 2021:              Abby finished her 3rd Season with Brown Women’s Ice Hockey, her 2nd as Team Captain. Although the Win + Losses were not in their favor, Abby demonstrated her Versatility as both a Forward and Defenseman. Abby has begun her Prep for a better year already, a testament to her Work Ethic… […]

We all live Lives of Compromise. We understand that “Perfection” is an unrealistic Goal, that we can’t control every variable, and that Chaos is going to happen regardless of the Best Laid Plans… Because of this Basic Understanding, that Life is a Flowing, Winding Journey that we Play a Part in but aren’t the Epicenter […]

It is difficult to Update Everyone on the many Accomplishments that the Athletes + Adults Experience away from IPF, but we will attempt to do a better job handling all the information moving forward, because there is so much good news to share! With that in mind, here is a 5-Point Blast right now on […]

1) You Should be Sleeping >7hrs, + You Should be Tracking It! Simply Put, Not Only the Biggest “Boost”, but also the least adhered to “Rule” in the Game! At this point, If You Don’t Know, You Don’t Know (or “Get It”) …   2) You Should Be Drinking more Water! Simple, Straightforward, and often […]

We recently completed our “November-December to Remember” (NDR) here at the Institute of Performance and Fitness. As this is our Challenge strategically positioned between (and during) the Holidays, there was certainly an emphasis on Fitness and overall Health…   As with all of our “Events” at IPF, we Tracked everything, in terms of Measurables in […]

People perceive our Gym, The Institute of Performance and Fitness, as “Different” for many reasons… They have “Heard” from a Friend, a Co-Worker, the Whispers, Local Urban Legend, etc, What Happens Inside and how “Intense” it is… They Watch Social Media and say “I could never do that”… They Think all we do is Train […]