Our Blog

We recently completed our “November-December to Remember” (NDR) here at the Institute of Performance and Fitness. As this is our Challenge strategically positioned between (and during) the Holidays, there was certainly an emphasis on Fitness and overall Health…   As with all of our “Events” at IPF, we Tracked everything, in terms of Measurables in […]

People perceive our Gym, The Institute of Performance and Fitness, as “Different” for many reasons… They have “Heard” from a Friend, a Co-Worker, the Whispers, Local Urban Legend, etc, What Happens Inside and how “Intense” it is… They Watch Social Media and say “I could never do that”… They Think all we do is Train […]