April 28, 2023
“x10 Things to Know about Health and Fitness Right Now.” Health and Fitness can be made into Simple Choices, but it’s not a Simple Discussion. What are Your Goals? What is Your Family History? What is Current Status: with Health, Habits, Life? Who do you Listen to? What are Your Resources? How much Time You […]
Read More
December 1, 2022
Let’s Assume, before we start, that we are all currently “Healthy Enough” and have the ability to make some slight alterations to your current System. You aren’t sick, recovering or in a period of time where your Work, Relationship, Parenting, etc., dominate >90% of your Life… With that Disclaimer out of the way, lets hammer […]
Read More
October 1, 2022
Everyone has a Favorite Song, one that they “Get” and moves them in some way. Its Unique to the Individual, and may be associated with a Memory, Event or Place in Time. Its 100% their own, and they are truly comfortable when that song plays… What’s the Problem with Your Favorite Song? The same Problem […]
Read More
September 15, 2022
We get excited for every Summer Session at IPF because we ask the Athletes to Commit to a Process, Develop New Habits (and Lose a few Old Ones) and Do the Work Necessary to Improve… We have had Tremendous Success however you Quantify the Data: Our Athletes tell us the “Feel Better” than ever before… […]
Read More
May 17, 2022
Here is what is Going Down at the Institute: Training >>> We are Getting Better! We have more people than ever Losing Weight (a Big Emphasis Post-Pandemic), Improving their Fitness, Adding Muscle and Moving Better + More Often. The Best Part? It’s happening 1-on-1, in Semi-Private, and Group Environments, which tells us that the Training […]
Read More
April 19, 2022
I recently did a 1MinMojo regarding Three Things that will Always Upset Me…and I’m still Upset 48hrs later, but not because of a specific Action or Behavior, but rather because of why We Won’t Change… Before we go further, I’ll allow you to go the “Grumpy Old Man” Route if it makes you feel better […]
Read More
April 1, 2022
Here is what is Going Down at the Institute: Training > We are Getting Better! We have more people than ever Losing Weight (a Big Emphasis Post-Pandemic), Improving their Fitness, Adding Muscle and Moving Better + More Often. The Best Part? It’s happening 1-on-1, in Semi-Private, and Group Environments, which tells us that the Training […]
Read More
February 1, 2022
In February of 2022, there isn’t a shortage of metrics that tell us who is Healthy and who is not. I would make a strong case that before the Pandemic that this was true, but its clear today, via every media outlet, that “Health’ is foremost on peoples’ radar. Let’s leave the debate to the […]
Read More
October 30, 2020
Are You Watching TV? Reading the Newspapers? Checking Websites for Numbers, Polls, or Projected Outcomes? We are Living in some of the most Uncertain Times in Generations. Election Results, Who Knows? Work from Home or Head to the Office, it’s not clear. Remote Learning or In-Person? It Changes Daily. Sports on TV? Its Day to […]
Read More
September 25, 2020
The Good News, I lost over 20lbs and Improved my Fitness to Levels I haven’t seen in a decade… The Bad News, I finished the Process, a Period of ~100 Days, Sore, Tired, and potentially left some opportunity on the table… The Backstory: Every year, within ~100 Days of my Birthday, I Train to […]
Read MoreWalter Norton Jr. founded IPF in 2007 so that athletes and non-athletes of all ages and abilities would have access to structured, focused, and challenging fitness programs. At our 10,000 sq. ft., state-of-the-art facility in North Reading, MA we offer Athlete Training, Adult Group Training, and Personal Training.
