The Pulse

Dig Deeper-Big Picture Concepts

September 21, 2017

My (Insert Name Here) Individualized Plan: (Based on last weeks’ Talk + Evaluation of my Current Habits)   Big Picture Points: Sleep                           Why is this such a Big Deal? A Better Question would be, why isn’t this a Bigger Deal? Healthy Sleep is currently the “Hot Topic” in the Training/Recovery/Nutrition Triangle due to the […]

My Personal Checklist

September 13, 2017

  My (Insert Name Here) Personal Check-List:   Everything is Different for Everybody. Everything is Similar for Everyone. Everything is Different… What I mean to say is that most of us have certain Criteria or Standards that are used to Determine “What is Important to Us”. What Get’s Your Time, Your Energy, Your Focus before […]

Why this Summer was the Best Ever @IPF…

  It seems like we always want to heap praise, “top” a story, or give life to something ordinary when it comes to describing events. People enjoy exaggeration. It makes life interesting. Although I can be entertained by magnification or hyperbole, I don’t enjoy it. I prefer Amazing. I Love to be surprised by People, […]

Concepts Over Concrete

May 22, 2017

  There are few “Rules”, but there are many Principles. Looking for the Answers is understandable in many situations and Nutrition is no different. We all want a Simple Plan and Positive Outcomes. The Problem that arises for most is that they want an Easy-to-Follow “Set of Instructions”. This works with your table from Ikea, […]

Things I Do To Feel Better

May 17, 2017

I ALWAYS want to feel better. If I am tired, run-down, or mentally drained, I want some relief in a hurry. If I am crushing it daily, feeling great, and loving life, I want a stronger dose of the same every day. I love the concept of waking up better than the day before: in […]

The Importance of Two-Way Communication at IPF

April 27, 2017

We run a Gym, and we Love it. Every day at IPF we have the opportunity to help people Improve in a variety of ways: some we help with Behavior, some we inspire with Knowledge, for some we provide Structure, and for many more we offer Opportunity. Any one of these reasons is a valid one for being at IPF as Fitness, Training, and your Health are not One-Size-Fits-All.

The Struggle: Time Management

April 18, 2017

“Why” we all spend so much Time (pun intended) trying to figure out the enigma of finding more hours in the day is understandable. In our 24/7 World, the Value of Time is immeasurable, and the person who can Master its efficient usage and share that with the rest of us, is going to be a Hero. 

The “Why” To IPF’s New Website

April 15, 2017

Whether you are visiting our website for the first time or have been part of the IPF community for awhile, we Welcome You to our New Website! However you ended up “Here” today, we appreciate the journey that brought you.