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The Pulse

  • Lag Time

    October 16, 2019

    Lag Time “The period of time between two closely related events, phenomena, etc., as between stimulus and response or between cause and effect:”   Everyone understands that there will be a Period of Time between the “Start” of something and the “Effect” of that something when we begin anything. Start College, and you may Graduate […]

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  • Simple Is as Simple Does…

    October 7, 2019

    Life is About Choices. We spend Childhood (and the Rest of our Lives) “Training” to Understand all of the Possibilities in this Great World, and Adulthood trying to Piece them Together… The Famous Quote, “Life is a Sum of Your Choices” (“So What are You Doing Today”) is a reminder that Opportunity comes with Choice, […]

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  • What I’m Doing to Feel Better: Walter Norton Jr.

    September 23, 2019

    Let’s start by saying that not everyday begins with jumping out of bed, doing a cartwheel, and high-fiving the mirror. There are plenty of days that I am Tired, would benefit from more Sleep, and just want to snuggle with my Dogs… But most Days, I feel damn good. I am excited for the Day, […]

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  • Why is IPF so “Different”?

    September 7, 2019

    A relatively new Client asked us the other day why we were so “Different” from the previous places her children had been. I wasn’t really sure what to say, as we don’t have enough Time or actual Intel to know what goes on in other Training Programs… With all honesty, I just don’t care, and […]

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  • College Success Stories!

    August 30, 2019

    Every year our Summer Session is the Best of What We Do, and Who We Do It With! The Kids/Athletes are fantastic, in so many ways: They are Introduced to Training, and Love It! They Develop Confidence, Inside and Out! They Learn How to Communicate, with Teammates, Coaches and Friends! They Learn How to Make […]

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  • Why Adult Training?

    August 24, 2019

    Disclosure: We Sell Training. We Train many different types of People, with an Age Range of 11yrs to 67yrs Old, and an Athletic Spectrum that varies from never Played a Sport to Gold Medalists. We Sell Training and are Really Good at Helping People Improve…   Why our Adult Training is potentially a Great Fit […]

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  • Building Breakfast

    May 15, 2019

    It is amazing that Breakfast has become a controversial topic in 2019: Do I Eat or Fast? What Do I Eat?     Carbs? Fat? Protein? How much Time should be between my Breakfast and Workout? Does Coffee count as Breakfast? Am I “Allowed” to Eat Fruit for Breakfast? Can I Eat the Same Thing Everyday?   […]

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  • Why You Should Join our Gym!

    May 5, 2019

    This Summer is going to be Incredible at our Gym. Truly Incredible. We Have an Amazing Staff, are more Prepared than ever before, and We Want to Be Great (that part matters a lot) … With all sincerity, I think every Summer is going to Be Great. Last year I preached that we would have […]

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  • Lack of Evolution (in the Training World) …

    April 22, 2019

      Charles Darwin is credited with pioneering the basic principles and Philosophy of Evolution… He was among the 1st to separate Science from Religion, and was only interested in what the Information “told” him… Since then, we have taken steps forward (and some back) with regards to the specific details of “How we Got Here” […]

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  • Falling In and Out Of Love…With Fitness

    March 27, 2019

    Ever been in Love? The “Wake-Up and be excited about it” Type of Love? The 24/7 Love? When every moment you are happy because of that someone, regardless of whatever else is going on? You know, the Passionate, Amazing and I Could do Something Foolish Type of Love… You Know that Love, You Do? Great… […]

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