Athlete Training

IPF’s Athlete Training Programs Are Designed To Help You Become The Most Complete Athlete You Can Be.


At IPF, we have adopted a truly special group training approach to coaching young athletes from middle school through their high school, college, and post-graduate sports careers. Our programs are for the individual athlete, an entire team, a sports pro, or any young person who has a desire to get better. The areas of emphasis include movement, strength and conditioning, education, and mindset.


As a team, the IPF Coaches create a fun, challenging environment and an atmosphere that fosters self-belief, teamwork, and respect. Using a variety of coaching methodologies, athletes of all levels of ability will:

  • Acquire a strong work ethic
  • Develop all aspects of speed
  • Improve acceleration and deceleration
  • Become more explosive
  • Increase strength and power
  • Learn change of direction skills


See Current Schedule

  • Gain multi-directional agility
  • Enhance mobility and flexibility
  • Increase lean body mass
  • Reduce risk of injury
  • Learn about nutrition, habits, and behavior
  • Understand rest, recovery, and regeneration


A huge goal of our Athlete Training Program is to create a structure and process where you can have confidence-building achievements every single workout. Our coaches will provide you with opportunities to have small successes every day here at IPF that will translate into improvements at the gym, on the sports field, and, also, in life.

IPF’s Athlete Programs May Be The Most Comprehensive Training In The Northeast With Every Workout Consisting Of:

  • Dynamic Flexibility
  • Torso Training
  • Movement Skills and Analysis
  • Plyometric Training
  • Resistance Training
  • Interval-based Conditioning
  • Nutritional Guidelines

Athlete Training Programs Schedule

We have scheduled the start and finish of our Athlete Training Programs to align as best as possible with the seasons for team athletics in Andover, North Andover, North Reading, Reading, Lynnfield, MA, and the surrounding towns. IPF is directly applicable to the following:

  • Baseball
  • Softball
  • Lacrosse
  • Field Hockey
  • Tennis
  • Swimming
  • Volleyball
  • Basketball
  • Ice Hockey
  • Wrestling
  • Football
  • Soccer
  • Track
  • Crew/Rowing

All our Athlete Training Programs are 100 minutes long. These are intense workouts in which our IPF team will teach, re-teach, and teach again. If you want to be coached by the hardest working and most caring, committed, and knowledgeable instructors you will ever find, then IPF is definitely the right place for you.

Current Schedule

Below is our schedule for Fall and Winter 2023, but please check back regularly for updates or contact us to receive scheduling notifications. If you are finishing up a sport when a session has already started, the good news is that it is never too late to join a program and your rate will be pro-rated for your start date. Each session is 100 minutes.


Winter I 2023 Athletic Training Program
November 27 – January 25 (closed December 25 + January 1)


3:30 pm

4:15 pm

Email Jamie to attend this program. 


Winter II 2023 Athletic Training Program
January 29 – March 28


3:30 pm

4:15 pm

Email Jamie reserve your spot. 

Please call us at 978-289-4177 to schedule a tour of our state-of-the-art facility and to speak with one of our coaches about your training goals.

Or, if you require or would prefer one-on-one attention from an IPF Coach, Personal Training might be a great option for you. 

IPF Baby, #Letsgetbetter!

Ready to take your Focus, Attitude, Consistency, Effort, Strength to the next level?