Our Blog

This is the Group Handout given to our Adult Groups (Monday is Information + Discussion Day) at the beginning of the Workout. Each Handout is explained, Discussed and then some form of “Homework” (Self-Improvement) is given…   Monday Handout=Choice of “Systems” #’s=1-5 (1-10) (1-100~Grades) Letters=”Grades” A,B,C,D,F +/-                        Yes/No=Did I Eat Well Enough to Improve? Yes/No? […]

Why Do People Train?   Health: “The Greatest Ability is Availability” is the Truth to many Athletes, Coaches and Trainers. The more “Resilient” you are, the less likely you are to be Hurt, Injured, or Incapable of Playing again. Resiliency is built up through a number of factors, including Training. Health can be determined by […]

  There are few “Rules”, but there are many Principles. Looking for the Answers is understandable in many situations and Nutrition is no different. We all want a Simple Plan and Positive Outcomes. The Problem that arises for most is that they want an Easy-to-Follow “Set of Instructions”. This works with your table from Ikea, […]

We run a Gym, and we Love it. Every day at IPF we have the opportunity for better Communication and to help people Improve in a variety of ways: some we help with Behavior, some we inspire with Knowledge, for some we provide Structure, and for many more we offer Opportunity. Any one of these […]

  Whether you are visiting our website for the first time or have been part of the IPF community for awhile, we Welcome You to our New Website! However you ended up “Here” today, we appreciate the journey that brought you. In our first Blog on our brand new website, we wanted to take the […]