IPF 2016 Summer Session still has some spots available

SUMMER PROGRAM INFO

Call or Stop By Today for More Info 978-289-4177


Harvard Women's Ice Hockey finishes Spring Training at IPF and prepares for Summer Training Program

Harvard Women's Ice Hockey finishes Spring Training at IPF and prepares for Summer Training Program

Our Adults have been training extremely hard for 2016 Summer Shed

SUMMER 2016 - 

We are all extremely excited about the 2016 Summer Program @IPF, as we Believe it is going to be our Best Summer Ever. When asked why, I decided to write the simplest and most direct response I could to Explain...

Experience: this is our 9th Summer @IPF (and my ~20th Summer Training) and each Year we Learn a little more about How to Implement our Program so that everyone Can Improve...

Quality: we are not trying to get you In and Out the Door; we are Coaching, Teaching, and Educating every minute you are here! The Staff Believes in what we do because We have seen Great results Time and Time Again...

Education: our Program is an Interactive Experience. You Learn Process, Focus, Nutritional Habits, Personal Discipline and Communication. What You Learn about Yourself will be as Valuable as What you Learn about Your Body...Your Brain is as Important as your Body! 

Behavior: most People Struggle with either Knowledge or Behavior. Do you Know what you have to Do? Or, Can You Do What Needs to be Done? This Choice is one that affects every age Group, and it doesn't get easier as you get older. Identifying where the Issues are and improving them is a big part of IPF...

Structure: everyone says they want Structure, and most Sports, Companies and even Life is built with certain organizational elements. Our Group Training asks you to make your "Team" Better while doing everything you can to Improve Yourself.

Feedback: we listen to You! We are 100%+ ahead of last years Sign-Ups as of this letter. That means You are just as Excited as We are! You Love Training with Us and We Love Having You! That is Incredible and Exciting! We take the Responsibility of Training our Athletes very seriously. All of us are personally invested in your Process. That you keep coming back makes it even more Special...

Perception: yes, our Training Program can be Difficult. Yes, we Set the Bar High for your Personal Improvement. Yes, your Friends are doing something (or nothing) easier, and they aren't expected to Give their Best Effort every Day. If there is one thing that we Believe @IPF, is that the Satisfaction and Excitement that come from Learning How to Do Your Best is the greatest Skill you can Acquire. You are only compared to You, and very few things of Value come easy. Come join us this Summer and see why this is the Toughest Training You will Ever Love... 

-Walter Norton Jr

 

 


Adult Training 

     Challenge Results Talk         |      The Choice to Get  Better        |       Enjoying the Process


Winter Athletes Getting it Done & Having Fun


40 Members of the  IPF Community Traveled to Harvard to Support Nicole Russell, Jessica Kaminsky, Lizzy Otten and Kathryn Tomaselli of Union Women's Hockey and Liz Keady of Harvard Women's Hockey!   There is nothing Better than being around People that Care for and Support each other.....awesome night!

40 Members of the  IPF Community Traveled to Harvard to Support Nicole Russell, Jessica Kaminsky, Lizzy Otten and Kathryn Tomaselli of Union Women's Hockey and Liz Keady of Harvard Women's Hockey!   There is nothing Better than being around People that Care for and Support each other.....awesome night!


As seen on WCVB Channel 5 EyeOpener - How To Train Like A Movie Start

As seen on WCVB Channel 5 EyeOpener - How To Train Like A Movie Start

IPF Bons Award 2012, 2013, 2014, 2015

IPF Bons Award 2012, 2013, 2014, 2015

IPF Nutrtion Night October 13th Our Nutrition Night was Amazing!   Great Info, Energy and Excitement to Improve.  We appreciate everyone in attendance (90+) and look forward to more Opportunities to Help Inspire Action.   Realization is terrific, a Plan leads to Opportunity, but Action Leads to Change!

IPF Nutrtion Night October 13th

Our Nutrition Night was Amazing!   Great Info, Energy and Excitement to Improve.  We appreciate everyone in attendance (90+) and look forward to more Opportunities to Help Inspire Action.   Realization is terrific, a Plan leads to Opportunity, but Action Leads to Change!


Steph McCaffrey makes history becoming the 18th women in U.S. Women's Soccer National Team history to score in her first game!    The U.S. beat Brazil 3-1 in Orlando Florida 10/25/15


Combined Workout fo5am Adult & 5:30am College Groups

Combined Workout fo5am Adult & 5:30am College Groups

2015 IPF HALL OF FAME INDUCTESS

ALLY FAZIO and CJ SCARPA

SUMMER 2015- PHOTO GALLERY 


Northshore Magazine   |   July 2015

North Shore Fitness Gurus by Alexandra Pecci

Photos By Sarah Jordan McCaffrey  |   Northshore Magazine


  

This is the Program We Recommend!

What we do best - building the complete athlete! Our 9 Week ~ 2hr Daily Program is driven to teach, re-define, and improve each athlete we work with.  The workout consists of Dynamic Flexibility, Torso Training, Movement Skills and Analysis, Plyometric Training, Resistance Training, Interval-based Conditioning, Nutritional Guidelines, and the hardest working instructors you will find. This is quite possibly the most comprehensive and intense program in the Northeast

This will be our very best Program yet as we have constructed our most cutting edge and progressive 
Curriculum to date.   The Session begins June 15th!!!

The cost for the Program $799 for three-day athletes or $999 for two-day athletes. We have a new Schedule for our Groups this Summer, and we will be restricting enrollment within each group. Please call now to reserve your spot and check availability within groups! Don’t miss out on a chance to make huge gains in your physical abilities and improve your overall game.

COME AND GET BETTER TODAY!!!

Summer Shed 2015

Summer Shed 2015


  2015 10th Annual Best Of The North Shore Awards 

Northshore Magazine Congratulates and Recognizes Institute of Peformance & Fitness as Best of the North Shore Training Facility - Editors Choice


Join IPF on June 5, 2016 for the Seventh Annual Krit Classic.  This 5K road race/walk will raise money for the Krit (Kristin) Kearins Memorial Scholarship Fund. 

Join IPF on June 5, 2016 for the Seventh Annual Krit Classic.  This 5K road race/walk will raise money for the Krit (Kristin) Kearins Memorial Scholarship Fund. 

 

CHECK OUT IPF'S  STATE OF THE ART STRENGTH AND CONDITIONING FACILITY!!!
303 Main Street, North Reading, Ma, 01864

High school athletes pushing to move on outdoor turf at IPF!

High school athletes pushing to move on outdoor turf at IPF!