IPF Winter Session 1 Still has some spots available

Winter II Begins February 1st

Call Today!  978.289.4177

IPF West Coast Training


Adult Training - November & December Challenge

     Challenge Results Talk         |      The Choice to Get  Better        |       Enjoying the Process


Winter Athletes Getting it Done & Having Fun


40 Members of the  IPF Community Traveled to Harvard to Support Nicole Russell, Jessica Kaminsky, Lizzy Otten and Kathryn Tomaselli of Union Women's Hockey and Liz Keady of Harvard Women's Hockey!   There is nothing Better than being around People that Care for and Support each other.....awesome night!

40 Members of the  IPF Community Traveled to Harvard to Support Nicole Russell, Jessica Kaminsky, Lizzy Otten and Kathryn Tomaselli of Union Women's Hockey and Liz Keady of Harvard Women's Hockey!   There is nothing Better than being around People that Care for and Support each other.....awesome night!


As seen on WCVB Channel 5 EyeOpener - How To Train Like A Movie Start

As seen on WCVB Channel 5 EyeOpener - How To Train Like A Movie Start

IPF Bons Award 2012, 2013, 2014, 2015

IPF Bons Award 2012, 2013, 2014, 2015

IPF Nutrtion Night October 13th Our Nutrition Night was Amazing!   Great Info, Energy and Excitement to Improve.  We appreciate everyone in attendance (90+) and look forward to more Opportunities to Help Inspire Action.   Realization is terrific, a Plan leads to Opportunity, but Action Leads to Change!

IPF Nutrtion Night October 13th

Our Nutrition Night was Amazing!   Great Info, Energy and Excitement to Improve.  We appreciate everyone in attendance (90+) and look forward to more Opportunities to Help Inspire Action.   Realization is terrific, a Plan leads to Opportunity, but Action Leads to Change!


Steph McCaffrey makes history becoming the 18th women in U.S. Women's Soccer National Team history to score in her first game!    The U.S. beat Brazil 3-1 in Orlando Florida 10/25/15


Why this was the Best Summer Ever @IPF...

We think IPF is a special place, but the Formula for amazing is not an easy task. Our Staff works hard, but so do many others.  Our Clients and Athletes are good people that try very hard, but that alone is not enough. Our Programming is terrific and based on Science and decades of Methodology, but a good Program is only paper and thought.

This Summer, our Gym Lived and Breathed what we Believe in. We measured Success in Self-Confidence, Personality and Teamwork before Physical Improvement. The Kids loved every day of Training and made it hard not to jump out of bed @3:15am every day to get to work. It is one thing to see someone proud of a Chin-up, new 300yd Shuttle Record, or feel good about their Body(we saw it every day). It is another to have a 20min conversation with an Athlete that you struggled to get words or eye contact from on Day 1. This Summer was amazing for all of the reasons we believe in IPF...

What makes IPF special is the successful combination of factors, Day after Day, that produce Better Results and Better People. The Consistency, Environment, and Culture of IPF are things that we are incredibly proud of, but only partially responsible for. Our Clients/Athletes Buy-In to our Process, and make the hard work fun. Our Staff wants to get to know each individual and help them improve. We believe strongly in Focus, Attitude, Effort, Community and Commitment. We travel along this path using Structure, Mental Discipline, and Process. It is not easy, rarely smooth, and incredibly rewarding. 

We acknowledge that Our Gym may not be for everyone, but it is for you if you want to build something bigger than yourself while you build a better you...  

See you soon,

Walter Norton Jr.

Combined Workout fo5am Adult & 5:30am College Groups

Combined Workout fo5am Adult & 5:30am College Groups

2015 IPF HALL OF FAME INDUCTESS

ALLY FAZIO and CJ SCARPA

SUMMER 2015- PHOTO GALLERY 


Northshore Magazine   |   July 2015

North Shore Fitness Gurus by Alexandra Pecci

Photos By Sarah Jordan McCaffrey  |   Northshore Magazine



UK Daily Mail

UK Daily Mail


  

This is the Program We Recommend!

What we do best - building the complete athlete! Our 9 Week ~ 2hr Daily Program is driven to teach, re-define, and improve each athlete we work with.  The workout consists of Dynamic Flexibility, Torso Training, Movement Skills and Analysis, Plyometric Training, Resistance Training, Interval-based Conditioning, Nutritional Guidelines, and the hardest working instructors you will find. This is quite possibly the most comprehensive and intense program in the Northeast

This will be our very best Program yet as we have constructed our most cutting edge and progressive 
Curriculum to date.   The Session begins June 15th!!!

The cost for the Program $799 for three-day athletes or $999 for two-day athletes. We have a new Schedule for our Groups this Summer, and we will be restricting enrollment within each group. Please call now to reserve your spot and check availability within groups! Don’t miss out on a chance to make huge gains in your physical abilities and improve your overall game.

COME AND GET BETTER TODAY!!!

Summer Shed 2015

Summer Shed 2015


  2015 10th Annual Best Of The North Shore Awards 

Northshore Magazine Congratulates and Recognizes Institute of Peformance & Fitness as Best of the North Shore Training Facility - Editors Choice


Join IPF on June 7, 2015 for the Seventh Annual Krit Classic.  This 5K road race/walk will raise money for the Krit (Kristin) Kearins Memorial Scholarship Fund. 

Join IPF on June 7, 2015 for the Seventh Annual Krit Classic.  This 5K road race/walk will raise money for the Krit (Kristin) Kearins Memorial Scholarship Fund. 

Thank you for taking part in the 1st Annual Step Up for Colleen – 5k Walk/Run, in loving memory of Colleen Ritzer.    On Sunday, May 3, 2015 over 4,000  runners and walkers came together in honor of  Colleen. www.colleenritzer5k.com 

Thank you for taking part in the 1st Annual Step Up for Colleen – 5k Walk/Run, in loving memory of Colleen Ritzer.    On Sunday, May 3, 2015 over 4,000  runners and walkers came together in honor of  Colleenwww.colleenritzer5k.com 


CHECK OUT IPF'S BRAND NEW STATE OF THE ART STRENGTH AND CONDITIONING FACILITY!!!
303 Main Street, North Reading, Ma, 01864

High school athletes pushing to move on outdoor turf at IPF!

High school athletes pushing to move on outdoor turf at IPF!