November 7, 2019
Here is the latest update on our Summer 5:30am “College” Athletes, and what has transpired since the returned to School. Before going any further, the overwhelming Positive Feedback we have received from our Athletes (and their Coaches) regarding their Overall Health, their Fitness + Strength Testing, their Feedback from Coaches, and, most importantly, their own […]
Read More
October 28, 2019
We hear it again and again, “I have the same thing every day”, “I don’t have time”, or the dreaded “I wanted the extra Sleep” … The difficult part of hearing these refrains so often is that they represent missed opportunities for Improvement and Enjoyment! Breakfast is typically your first occasion for Success each Day […]
Read More
October 21, 2019
Each year I get upset when I see Trainers in our Field author articles talking about “Lessons they have Learned”, or “10 years and 10 Truths”, or even better, “The Rules of Fitness Engagement”, etc… I get angry because Fitness is different for everyone, and almost impossible to narrow down into perfect little Mantras or […]
Read More
October 16, 2019
Lag Time “The period of time between two closely related events, phenomena, etc., as between stimulus and response or between cause and effect:” Everyone understands that there will be a Period of Time between the “Start” of something and the “Effect” of that something when we begin anything. Start College, and you may Graduate […]
Read More
October 7, 2019
Life is About Choices. We spend Childhood (and the Rest of our Lives) “Training” to Understand all of the Possibilities in this Great World, and Adulthood trying to Piece them Together… The Famous Quote, “Life is a Sum of Your Choices” (“So What are You Doing Today”) is a reminder that Opportunity comes with Choice, […]
Read More
September 23, 2019
Let’s start by saying that not everyday begins with jumping out of bed, doing a cartwheel, and high-fiving the mirror. There are plenty of days that I am Tired, would benefit from more Sleep, and just want to snuggle with my Dogs… But most Days, I feel damn good. I am excited for the Day, […]
Read More
September 7, 2019
A relatively new Client asked us the other day why we were so “Different” from the previous places her children had been. I wasn’t really sure what to say, as we don’t have enough Time or actual Intel to know what goes on in other Training Programs… With all honesty, I just don’t care, and […]
Read More
August 30, 2019
Every year our Summer Session is the Best of What We Do, and Who We Do It With! The Kids/Athletes are fantastic, in so many ways: They are Introduced to Training, and Love It! They Develop Confidence, Inside and Out! They Learn How to Communicate, with Teammates, Coaches and Friends! They Learn How to Make […]
Read More
August 24, 2019
Disclosure: We Sell Training. We Train many different types of People, with an Age Range of 11yrs to 67yrs Old, and an Athletic Spectrum that varies from never Played a Sport to Gold Medalists. We Sell Training and are Really Good at Helping People Improve… Why our Adult Training is potentially a Great Fit […]
Read More
May 15, 2019
It is amazing that Breakfast has become a controversial topic in 2019: Do I Eat or Fast? What Do I Eat? Carbs? Fat? Protein? How much Time should be between my Breakfast and Workout? Does Coffee count as Breakfast? Am I “Allowed” to Eat Fruit for Breakfast? Can I Eat the Same Thing Everyday? […]
Read MoreWalter Norton Jr. founded IPF in 2007 so that athletes and non-athletes of all ages and abilities would have access to structured, focused, and challenging fitness programs. At our 10,000 sq. ft., state-of-the-art facility in North Reading, MA we offer Athlete Training, Adult Group Training, and Personal Training.
