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We hear it again and again, “I have the same thing every day”, “I don’t have time”, or the dreaded “I wanted the extra Sleep” … The difficult part of hearing these refrains so often is that they represent missed opportunities for Improvement and Enjoyment! Breakfast is typically your first occasion for Success each Day […]

Each year I get upset when I see Trainers in our Field author articles talking about “Lessons they have Learned”, or “10 years and 10 Truths”, or even better, “The Rules of Fitness Engagement”, etc… I get angry because Fitness is different for everyone, and almost impossible to narrow down into perfect little Mantras or […]

Lag Time “The period of time between two closely related events, phenomena, etc., as between stimulus and response or between cause and effect:”   Everyone understands that there will be a Period of Time between the “Start” of something and the “Effect” of that something when we begin anything. Start College, and you may Graduate […]

Life is About Choices. We spend Childhood (and the Rest of our Lives) “Training” to Understand all of the Possibilities in this Great World, and Adulthood trying to Piece them Together… The Famous Quote, “Life is a Sum of Your Choices” (“So What are You Doing Today”) is a reminder that Opportunity comes with Choice, […]