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The Pulse

  • Concepts Over Concrete

    May 22, 2017

      There are few “Rules”, but there are many Principles. Looking for the Answers is understandable in many situations and Nutrition is no different. We all want a Simple Plan and Positive Outcomes. The Problem that arises for most is that they want an Easy-to-Follow “Set of Instructions”. This works with your table from Ikea, […]

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  • Things I Do To Feel Better

    May 17, 2017

    I ALWAYS want to feel better. If I am tired, run-down, or mentally drained, I want some relief in a hurry. If I am crushing it daily, feeling great, and loving life, I want a stronger dose of the same every day. I love the concept of waking up better than the day before: in […]

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  • The Importance of Two-Way Communication at IPF

    April 27, 2017

    We run a Gym, and we Love it. Every day at IPF we have the opportunity to help people Improve in a variety of ways: some we help with Behavior, some we inspire with Knowledge, for some we provide Structure, and for many more we offer Opportunity. Any one of these reasons is a valid one for being at IPF as Fitness, Training, and your Health are not One-Size-Fits-All.

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  • The Struggle: Time Management

    April 18, 2017

    “Why” we all spend so much Time (pun intended) trying to figure out the enigma of finding more hours in the day is understandable. In our 24/7 World, the Value of Time is immeasurable, and the person who can Master its efficient usage and share that with the rest of us, is going to be a Hero. 

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  • The “Why” To IPF’s New Website

    April 15, 2017

    Whether you are visiting our website for the first time or have been part of the IPF community for awhile, we Welcome You to our New Website! However you ended up “Here” today, we appreciate the journey that brought you.

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