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Archive for September, 2018

Rehab Is Not a Dirty Word

Posted by in IPF News

Before we begin, let me acknowledge that Rehab(ilitation) has contributed to much of our Success @IPF and my personal Fitness Career… I owe “Rehab” a great deal of payback as we have Profited through Financial Gain, Relationships with Great People, been continually Inspired by Incredible Work Ethic, and been eternally Motivated through Sheer Will and […]

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4 Things We See in Champions (and Achievers)

Posted by in IPF News

Having Olympic Ice Hockey Gold Medalists Gigi Marvin and Amanda Pelkey Training at IPF Everyday is Awesome. There are so many Positives for the Clients they Workout with, the Staff that Coaches’ them and the Environment that it Creates, that it would be difficult to list them all…   Which got me Wondering, What Do […]

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Social Media: Damned if You Do, Damned if You Don’t…

Posted by in IPF News

Look us up on Social Media. @ipfnews or @walternortonjr on Instagram and similarly on Facebook. We look Amazing. Our Gym is Big, Clean and has Great Energy. The People are Hard-Working, Focused, and some are even Famous (some not). Everything you see is “Good”, down to the Smiles, music and Hashtags… And that is How […]

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Athlete News + Highlights

Posted by in IPF News

We have so many People doing so very well right now that we thought we should share their Success: Athlete News + Highlights: Mackenzie Kennedy (Endicott ‘20) shattered her own Physical Testing Records with Women’s Volleyball. Last year, she Set the Records for Push-Ups, Sit-Ups, and 300yd Shuttle Testing. This Year, she Broke them all […]

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