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It is amazing that Breakfast has become a controversial topic in 2019: Do I Eat or Fast? What Do I Eat?     Carbs? Fat? Protein? How much Time should be between my Breakfast and Workout? Does Coffee count as Breakfast? Am I “Allowed” to Eat Fruit for Breakfast? Can I Eat the Same Thing Everyday?   […]

This Summer is going to be Incredible at our Gym. Truly Incredible. We Have an Amazing Staff, are more Prepared than ever before, and We Want to Be Great (that part matters a lot) … With all sincerity, I think every Summer is going to Be Great. Last year I preached that we would have […]