1 Min Mojo: Working Out with Clients
1 Min Mojo: Stay Focused On the Here and Now
1 Min Mojo: Whatever You Do, Do it Well
Adding Rotation To Existing Plyo
Forward Hops (Continuous)
IPF Client Testimonial: Why Adult Group Training?
Chin Up Compilation: Adults and Pro/College Athletes!
1 Min Mojo: Never Stop Learning New Skills!
Ropes: How We Coach at IPF
1 Min Mojo: Struggles = Learning = Improvements...How do you handle adversity?