May 10, 2020
How Do We Get to Easier?
People Love “Easy”. It’s Human Nature.
Easy works for some, but definitely not for All…
People don’t Love Structure, in part because it’s not Easy, and in part because they cede Control to Someone, or Something, else…
Structure, however uncomfortable, tends to Work for many, and Bring them towards “Better” …
Easy and Structure aren’t Opposites, but they aren’t usually a Pair either…
In fact, Easy and Structure tend to Diverge almost everywhere, except in the Human Consciousness, where they Converge at “Easier” …
“Easier” is everything. Everything we want in Life.
Easier means Time Saved, Less Strain/Effort, Greater Efficiency, etc.
Easier is Valuable, Easier is Functional, Easier is Optimal…
So how do we take “Easier” and Apply it to your Health?
We Evaluate What You are Doing (and Not Doing) and Adjust Your Plan…
We Examine Your Knowledge and Educate…
We Inspect Your Actions and Reshape Behaviors…
We Witness Your Consistency and Adapt to your History…
The Problem is, Getting to Easier is the Hard Part, because it typically requires Improvement in Areas where you are Deficient…
How Do We Make “Easier” a bit Easier?
Where Do We Start?
In the Training World, in simplest Terms, we Start with the Training Triangle:
Training/Physical Activity
Nutrition/Body + Brain Fuel
Recovery/Sleep and Sleep Strategies
How do we Converge “Easy” + “Structure”?
By starting Simple…
Training = Move
Nutrition = Eat
Recovery = Sleep
Let’s Translate that to Actions:
Easy
Move: for 30min+ or 10k Steps every Day
Eat: >25g of Protein x3 Meals per Day
Sleep: “In Bed” for 8hrs each Night
Structure
Move: 3 Training Sessions Weekly + 12k Steps Daily
Eat: Meal Calendar Weekly, Plan for Each Meal
Sleep: Use Journal for Hours each Night + How You Feel
Better
Move: 3-4 Workouts, 2 Easy Walks, 12k Steps Daily
Eat: Cook All Meals at Home, Measure Portions
Sleep: Use a Sleep App Nightly, Have “Routines,” Review Data
Where are You? Are you on this Spectrum? Find your Current Location and then we can Begin to Make Your Life Better by Making it Easier…
