I read this the other day and thought it was relevant to share. I honestly do not know why people hold onto certain Idea's so strongly while Rejecting other Concepts that are more Viable/Scientific/Helpful. The Scale is given so much Power by Individuals who are not Comfortable/Satisfied/Happy with Themselves or their Bodies. (We have used the Scale in the Past to Track Trends/Health/Patterns with Bodyweight but always in conjunction with %BodyFat). Take the Power you have given the Scale or Others and put it into Action for you. How You Feel, the Mirror, and How You Perform are solid Indicators of Progress (if you are reading them correctly). Being upset with Improvement is also an Odd Concept to me, as many people will indicate they have Improved but Think they should Look/Feel Incredible...Did someone tell you it would be Easy? That it would take 6 weeks? Do you look around when you are in Public-People are Succeeding and/or Struggling every day-just like you. The Infomercials/Ads/Magazines are misleading and trying to Sell you a Product. We are trying to Sell Concepts and Structure. Although they are Free, they come with a Price to Pay along the Way. Top 5 Quote: "What Hurts More-the Pain of Hard Work or the Pain of Regret? To me, Regret stings like a son-of-a-gun...Own who you are and I will meet you @Success!
If you are going to Live by Numbers, Live on the Computer, or Live with Negativity, then you aren't Living...and you are not an IPF Person. We don't want More, we want Better.