This is the Group Handout given to our Adult Groups (Monday is Information + Discussion Day) at the beginning of the Workout. Each Handout is explained, Discussed and then some form of “Homework” (Self-Improvement) is given… Monday Handout=Choice of “Systems” #’s=1-5 (1-10) (1-100~Grades) Letters=”Grades” A,B,C,D,F +/- Yes/No=Did I Eat Well Enough to Improve? Yes/No? […]
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Why Do People Train? Health: “The Greatest Ability is Availability” is the Truth to many Athletes, Coaches and Trainers. The more “Resilient” you are, the less likely you are to be Hurt, Injured, or Incapable of Playing again. Resiliency is built up through a number of factors, including Training. Health can be determined by […]
Read More »Whether you are visiting our website for the first time or have been part of the IPF community for awhile, we Welcome You to our New Website! However you ended up “Here” today, we appreciate the journey that brought you. In our first Blog on our brand new website, we wanted to take the […]
Read More »Walter Norton Jr. founded IPF in 2007 so that athletes and non-athletes of all ages and abilities would have access to structured, focused, and challenging fitness programs. At our 10,000 sq. ft., state-of-the-art facility in North Reading, MA we offer Athlete Training, Adult Group Training, and Personal Training.
