This Week at IPF:
  Secure Your Spot In Our Winter II Athlete group! Now!

Our Blog

Posts Tagged ‘stress’

Change Is Good

Posted by in IPF News

New “Phases”: Why (the) Change?   Let me start by telling you we Like “Change”. It can be Disruptive, Uneasy, and Volatile. It comes at Imperfect Times, with no regard for your Life or Circumstances, and it never is Easy. These Negatives may actually be the Reasons why we Love it. Change comes and we […]

Read More »

Dig Deeper-Big Picture Concepts

Posted by in IPF News

My (Insert Name Here) Individualized Plan: (Based on last weeks’ Talk + Evaluation of my Current Habits)   Big Picture Points: Sleep                           Why is this such a Big Deal? A Better Question would be, why isn’t this a Bigger Deal? Healthy Sleep is currently the “Hot Topic” in the Training/Recovery/Nutrition Triangle due to the […]

Read More »