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Posts Tagged ‘fitness’

Choose Your System-Track Your Progress!

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This is the Group Handout given to our Adult Groups (Monday is Information + Discussion Day) at the beginning of the Workout. Each Handout is explained, Discussed and then some form of “Homework” (Self-Improvement) is given…   Monday Handout=Choice of “Systems” #’s=1-5 (1-10) (1-100~Grades) Letters=”Grades” A,B,C,D,F +/-                        Yes/No=Did I Eat Well Enough to Improve? Yes/No? […]

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My Personal Checklist

Posted by in IPF News

  My (Insert Name Here) Personal Check-List:   Everything is Different for Everybody. Everything is Similar for Everyone. Everything is Different… What I mean to say is that most of us have certain Criteria or Standards that are used to Determine “What is Important to Us”. What Get’s Your Time, Your Energy, Your Focus before […]

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