Look us up on Social Media. @ipfnews or @walternortonjr on Instagram and similarly on Facebook. We look Amazing. Our Gym is Big, Clean and has Great Energy. The People are Hard-Working, Focused, and some are even Famous (some not). Everything you see is “Good”, down to the Smiles, music and Hashtags… And that is How […]
Read More »This is the Group Handout given to our Adult Groups (Monday is Information + Discussion Day) at the beginning of the Workout. Each Handout is explained, Discussed and then some form of “Homework” (Self-Improvement) is given… Monday Handout=Choice of “Systems” #’s=1-5 (1-10) (1-100~Grades) Letters=”Grades” A,B,C,D,F +/- Yes/No=Did I Eat Well Enough to Improve? Yes/No? […]
Read More »
My (Insert Name Here) Personal Check-List: Everything is Different for Everybody. Everything is Similar for Everyone. Everything is Different… What I mean to say is that most of us have certain Criteria or Standards that are used to Determine “What is Important to Us”. What Get’s Your Time, Your Energy, Your Focus before […]
Read More »Walter Norton Jr. founded IPF in 2007 so that athletes and non-athletes of all ages and abilities would have access to structured, focused, and challenging fitness programs. At our 10,000 sq. ft., state-of-the-art facility in North Reading, MA we offer Athlete Training, Adult Group Training, and Personal Training.
