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Posts Tagged ‘Diet’

Dig Deeper-Big Picture Concepts

Posted by in IPF News

My (Insert Name Here) Individualized Plan: (Based on last weeks’ Talk + Evaluation of my Current Habits)   Big Picture Points: Sleep                           Why is this such a Big Deal? A Better Question would be, why isn’t this a Bigger Deal? Healthy Sleep is currently the “Hot Topic” in the Training/Recovery/Nutrition Triangle due to the […]

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Concepts Over Concrete

Posted by in IPF News

  There are few “Rules”, but there are many Principles. Looking for the Answers is understandable in many situations and Nutrition is no different. We all want a Simple Plan and Positive Outcomes. The Problem that arises for most is that they want an Easy-to-Follow “Set of Instructions”. This works with your table from Ikea, […]

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