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The 1st of the Year is fast approaching, and with that comes the “Resolutions” of many People who want to Improve their Lives. Gyms fill up, Healthy Food Stores surge in Business, everyone is on their Best Behavior (directed towards their desired Point of Emphasis) and Life is Good. For awhile… As we are all […]

In-Season Training may be the single most important element of Training for any Athlete, due to the length of the Season as it pertains to your Development.  Your Desired “College Sport” is a much longer Season than your High School Season, and every single College Team, regardless of Sport or Division, will be Working out […]

This Topic always manages to “Offend” someone reading every time, and I promise you that is not the Goal. The Goal is for you to Assess just How Important your Health/Fitness is to You, personally, as reflected by Your Actions, not your Thoughts, Wants, or History. As for a Working Definition of Health/Fitness, it is […]